Entries by jasonhinze
Aronia Protein Balls
The Protein Balls have an Aronia berry inside that go well with the peanut butter and chocolate outside.
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| Prep Time | 10 - 12 minutes |
| Cook Time | 0 minutes |
| Passive Time | 0 minutes |
| Servings |
2 balls a person.
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Ingredients
- 1 Cup Oats May vary with personal preference
- 1/2 Cup Peanut Butter Do not use crunchy variety
- 1/3 Cup honey
- 1/4 Cup Chocolate Chips Type, size, and brand all personal preference
- 2 Tbsp Flax Seeds
- 2 Tbsp Chia Seeds
- ~20 Berries aronia berries Keep Whole
- 1 Cup Chocolate Flavored Protein Mix
Ingredients
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Instructions
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Mix all ingredients other than Aronia Berries in a mixer.
Once mixed well, put in small piles on pan and flatten.
Put 2-3 Berries in a flat pile and mould around the berries.
They are now ready to eat, but can be chilled if desired.
Recipe Notes
All ingredient amounts may be adjusted by personal preference.
Protein Balls
Protein ball with an Aronia berry filling.
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| Prep Time | 15 minutes |
| Cook Time | None |
| Passive Time | None |
| Servings |
8 servings
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Ingredients
- 1 Cup Oats
- 1/2 Cup Natural Peanutbutter
- 1/3 Cup honey
- 1/4 Cup Milk Chocolate chips
- 2 Tablespoons Flax Seeds
- 1 Tablespoons Chocolate flavored protein powder
Ingredients
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Instructions
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Put all the ingredients in a mixer, and then take the batter out of the mixer . Next you will put the batter on a cookie sheet and then make the batter flat. Then you have the divided the batter into sections, you will put an two aronia berries in the middle of each section. Lastly you will roll the batter up with the berry in the center. At last you have created a protein ball.
Aronia Pot Roast
This Aronia Berry Pot Roast is a meal you can make if you are into making a classic meal with a fun twist.
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| Prep Time | 45 minuets |
| Servings |
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Ingredients
- 3 Lb Chuck Roast
- 2 Tbsp olive oil
- 1 Can Beef broth
- I Cup Aronia berry
- 2 Ibs Diced potatoes
- 6 Medium Chopped carrots
Ingredients
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Instructions
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- cut up your meat, carrots, and potatoes.
- make your sauce by your cup of aronia and beef broth.
- cook your meat, carrots, and potatoes until not cold.
- put your meat blend into a bowl and pour sauce on top and enjoy
Recipe Notes
4
Aronia Fruit Salsa and Chips
Our Aronia Fruit Salsa makes a good appetizer, dessert, or dessert topper. It can be enjoyed by people of any age. The color appeals to consumers that want a fresh and healthy treat. It contains aronia berries which ensures the quality of life which would appeal to both the older and younger generation.
Our Aronia Fruit Salsa makes a good appetizer, dessert, or dessert topper. It can be enjoyed by people of any age. The color appeals to consumers that want a fresh and healthy treat. It contains aronia berries which ensures the quality of life which would appeal to both the older and younger generation.
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| Prep Time | Chips - 10 minutes Aronia Salsa - 15-20 minutes |
| Cook Time | Chips - 30 seconds per side Aronia Juice - 4 minutes |
| Servings |
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Ingredients
- 1/3 cup aronia berries diced
- 5 medium-sized strawberries diced
- 15 oz pineapple small chunked
- 1/4 cup aronia/apple juice (1 cup strained aronia juice, 1/4 cup apple juice)
- 1 Tbsp pectin
Ingredients
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Instructions
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Chips:
Cut 10 tortillas into triangles of desired size.
Fry chips on a griddle for 30 seconds, then flip for another 30 seconds.
Mix cinnamon and sugar.
Apply butter and sprinkle chips with the cinnamon-sugar mixture.Aronia Juice:
Blend 2 cup aronia berries with ½ cup water.
Strain juice from the blended aronia berries.
Boil aronia juice with a ¼ cup apple juice for 4 minutes.
Set aside ¼ cup of the aronia/apple juice to use for the salsa.Salsa:
Dice the fruit into desired sizes.
Place cut fruit and pineapple into a bowl and pour in the ¼ aronia/apple juice.
Mixed together.Enjoy!
Aronia Berry Pancakes
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| Servings |
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Ingredients
Pancakes
- 1 cup Pancakes
- 1/2 cup milk 1%
- 1 egg
- 1/4 cup pre made berry sauce
Berry sauce
- 1/2 cup blueberrries
- 1/2 cup raspberries
- 3/4 cup aronia berries
- 1/2 cup sugar
- 1/2 cup orange juice
- 3 tbsp honey
- 1/8 tsp cinnamon
Ingredients
Pancakes
Berry sauce
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Instructions
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Mix in the first three ingredients. Once they are just combined, preheat the griddle. Once preheated, spray the griddle with oil and add 1/4 cup of pancake batter, out it on the griddle. With a toothpick, swirl in the berry sauce. Flip the pancakes when golden brown.
For the berry sauce, put all the berries together in a pot along with the orange juice, bring to a boil and add the sugar, honey, and the cinnamon.
Aroma Berry Smoothie
1 cup / plain yogurt
½ cup apple juice
1 cups of ice cubes
30 berries is about 1 cup
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| Prep Time | 10-15 min |
| Cook Time | 0 |
| Passive Time | 0 |
| Servings |
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Instructions
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In a blender mix the plain yogurt, apple juice, ice cubes, berries, and banana, blend on high for 30 sec to 1 minute and enjoy!
Cranberry Buffalo Wings
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| Prep Time | 12 hours 20 mins. |
| Cook Time | 25 mins. |
| Servings |
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Ingredients
- 2 Cups Cransberry Juice or Cranbery Juice Cocktail
- 1 12 oz. Bag of Fresh or Frozen Aronia Berries
- 1 Cup granulated sugar
- 1/2 Cup Stick Butter
- 1 Cup Franks Hot Sauce More or less - Whatever you like.
- 1/2 Teaspoon Cumin
- 1/4 Teaspoon Cyan Pepper
- 1/4 Cup Aronia Juice
- 3/4 Cup honey
Ingredients
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Instructions
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Remove wing tips.
Place wing pieces in a zip lock bag and pour in the two cups of Aronia Juice. Seal and refrigerate overnight.
In a medium sauce pan, place Aronia, sugar, butter, Frank's Hot Sauce, Cumin, the cinnamon sticks, the 1/4 cup of Aronia Juice and honey. Bring to a boil, lower to simmer and simmer 10 minutes. Remove from heat and refrigerate until needed.
The next day, drain off marinade and pat the wings dry with paper towels. Must be dry so they won't splatter in the hot oil.
Heat oil in a large Dutch oven about half filled with oil. Heat to 350 degrees F using a candy thermometer.
Heat over to 250 degrees F to keep batches warm between frying.
Cook wing pieces in three batches by placing in hot oil and frying for 8 minutes. Try to maintain the oil at 350 degrees F.
Reheat dipping sauce until it is a liquid again.
Using a strainer, remove cooked wings to a large bowl and ladle in one quarter of the dipping sauce then toss in the bowl. Pour out onto a sheet pan and hold in the warm oven.
Repeat for the second and third batches then pour out onto a serving platter.
Take the remaining one quarter of the dipping sauce and serve on the side with the wings. ENJOY!
Aronia Vinagrette
Aronia vinaigrette can be used as a salad dressing, most suitable for spring salad with raisins and nuts.
The recipe makes around 200 mL; servings: 4-5; serving size 30-45 mL (2-3 tablespoons)
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| Servings |
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Ingredients
- 1/2 cup aronia berries
- 1/2 cup water
- 1/4 cup olive oil
- 1/4 cup vinegar (Balsamic or cider)
- 2-3 teaspoons sugar
- 1/4 teaspoon black pepper
- 1/4 teaspoon tamarind paste(Optional)
- 1 pinch cumin powder
Ingredients
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Instructions
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½ cup of washed aronia berries is ground in a blender (Optional to strain In a sieve). Mix the ingredients and whisk to form an emulsion. Tamarind Paste is optional and can be added to increase the tangy flavor.
Recipe Notes
1st Place Winner of the MAA/Iowa State University Aronia Recipe Contest